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Enhancing Your Open Expertise

In just some weeks, thousands and thousands of 1000’s of individuals will collect of their associates or at dwelling to throw down in three exercises throughout three weeks within the largest participatory health competitors in historical past: the 2023 NOBULL CrossFit Video games Open.

All kinds of individuals throughout the globe do the Open, gathering collectively to benefit from the magic of CrossFit as one group.

However everyone seems to be on a special journey. It’s possible you’ll be aggressive, anxious, doing the Open for the primary time, and even beginning your comeback. Whether or not you registered early and are already getting ready, otherwise you’re on the fence, we have put collectively just a few examples of several types of individuals who be a part of the Open. Discover your persona and skim on for customized suggestions to assist improve your Open expertise.

Aggressive Casey

Aggressive Casey thrives off of competitors. They join the Open to gas their aggressive hearth and can possible redo the exercises earlier than the deadline to allow them to beat their pal’s rating.

Are you a Aggressive Casey? Listed here are some suggestions:

  • You will not wish to miss out on any factors. Be sure you submit your rating each week by Mondays at 5 pm PT.
  • Check out the gear record and be sure you have entry to the entire gear.
  • Learn the 2023 Rulebook and familiarize your self with the Open guidelines.
  • Create a customized leaderboard and add your entire associates to see your rankings every week.

First-Time Frankie

First-Time Frankie

First-Time Frankie shall be taking part of their first Open. Though they could be a bit nervous, they’re excited for this journey and might’t wait to affix in on the enjoyable.

Are you a First-Time Frankie? Listed here are some suggestions:

Badass Betty

Badass Betty

Badass Betty is all the time difficult themself to change into a greater athlete. They log all of their exercises and attempt to enhance their scores to see simply how match they’ve change into. The Open is their time to set a baseline for the brand new yr.

Are you a Badass Betty? Listed here are some suggestions:

  • Obtain the Open Worksheet and write down your targets for this yr.
  • Take the 2023 Judges Course to familiarize your self with motion requirements.
  • Refer again to your CrossFit Video games athlete profile to view your scores and rankings from earlier Opens.

Anxious Alex

Anxious Alex

Anxious Alex normally has reservations about doing the Open as a result of they really feel like they are not match sufficient to take part. Not figuring out the exercises forward of time would possibly make them nervous, though it is really nothing they have not accomplished earlier than. They hate 1-rep-maxes and benchmark exercises as a result of they all the time put an excessive amount of stress on themselves to carry out. They should be reminded that the Open is simply one other exercise.

Are you an Anxious Alex? Listed here are some suggestions:

  • Check out some examples of exercise variations from final yr’s Open. There’s a exercise variation to work with any health degree.
  • Take part within the Open exercises along with your native affiliate. That is your likelihood to simply have enjoyable along with your group.
  • In case your fitness center runs heats, go first. Do not watch everybody do the exercise, which can solely make you extra anxious.
  • Do not change up your routine. Deal with this as simply one other WOD.

Would not-Miss-It Millie

Wouldn't Miss It Millie

Would not-Miss-It Millie has signed up for each Open since its inception. That is their favourite time of yr and so they cannot watch for the primary exercise to be launched. They do the Open only for enjoyable and sit up for bonding with their group yearly.

Are you a Would not-Miss-It Millie? Listed here are some suggestions:

  • Assist plan Open-related actions at your affiliate.
  • Share your experience with different members at your fitness center and get them excited for the Open!
  • Take the 2023 Judges Course so you possibly can decide your mates.
  • Share what number of Opens you’ve got participated in and what you are most enthusiastic about on social media.

Comeback Cameron

Comeback Casey

Comeback Cameron is not as match as they have been final yr, however that will not cease them from taking part within the Open once more. They’ll scale the exercises as wanted and will not be nervous about beating their scores from final yr. Comeback Cameron does not stop after they hit a roadblock of their health.

Are you a Comeback Cameron? Listed here are some suggestions:

  • Discuss to your coach to make a plan that is best for you and fill out the Open Worksheet along with your targets for this yr’s Open.
  • Take the 2023 Judges Course to familiarize your self with the actions which may seem within the Open.
  • Get impressed. Take a look at these media items of individuals making a comeback similar to you.

So which sort of Open participant are you? Take a look at the CrossFit Video games Instagram for extra Open personas and create your individual persona to share on social media!

2023 Open Sources


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